The 7 Amazing Benefits of Glutathione – Want To Look And Feel Younger?

Tincuta Nitu
Tincuta is a Nutrition Coach, published author and the founder of MindsetAdventure.com. She helps freelancers, programmers, other coaches, bloggers, and sedentary people lose weight, improve their health and lifestyles by tapping into their own inner strength and uniqueness. In her free time, she likes to work on self-development, meditation, exercise and spend quality time with loved ones. She is passionate about human nutrition and mindset. Get in touch: https://www.facebook.com/TiniMindsetAdventure/
Glutathione Benefits

We live in a world full of toxins. And it would be great if we could leave them at our doorstep.

Instead, our bodies need to process toxins on a daily basis to get rid of them. To regenerate is one of the basic functions of the human body.

However, the body can take so much. This is why specific nutrition and functional medicine can be helpful in countering the effects of pollution and unfriendly environments.

And yes, this includes feeling stressed out or already being sick.

Glutathione is an incredibly powerful antioxidant.

The body produces glutathione out of three amino acids: cysteine, glycine, glutamine.

Let’s go through these 7 amazing benefits of glutathione.

#1 Improve Skin Health

Glutathione is a polypeptide that functions as a coenzyme.

Your body produces glutathione in the liver. Then delivers it to almost every cell inside the body. Think of glutathione as your own internal detoxifier.

Your skin is the barrier between your body and the outer world.

It is subject to all sorts of damaging factors. Producing enough glutathione rebuilds the skin and renders its natural beauty.

#2 Supports The Immune System By Increasing T-cell Function

T-cells are a subtype of white blood cells that play a huge role in immunity.

Being an antioxidant, glutathione already improves the function of the immune system by restoring balance and getting rid of toxins. But it also helps fight off infections.

Imagine that you are in an extremely cold environment and you receive an additional blanket.

That’s what glutathione does when it enhances the functions of the cells in charge of protection.

This means you get sick less often and when you do, your body has a well-oiled engine that kicks in to speed up recovery.

#3 Counter The Negative Effects Of Toxins

Glutathione might very well be described as an invisible protection cloak.

It acts as a shield when you go out there in a polluted environment.

If you live in a big city and there are cars everywhere, people smoking and substances floating in the air, you definitely want to consider increasing your glutathione levels.

Pollution and toxins, as well as drugs, stress, radiation, mold, all these create waste inside your body.

This waste is known as free radicals.

Glutathione targets free radicals and cleanses your body.

Glutathione is particularly useful when you’re on medication as it binds to the drugs to make them more digestible.

When your glutathione levels are high, you are protected against mercury and other toxic metals or substances, including alcohol.

#4 Slows Down Aging By Preventing Damage To Cells

We’ve covered the essential role glutathione plays in removing free radicals.

As it turns out, glutathione is also an important factor in the production of some enzymes including glutathione peroxidase. This protects you from oxidative damage.

What’s more exciting is that research into longevity now shows that the levels of glutathione in our cells are an indicator of our lifespan.

#5 Reduce Symptoms Of Parkinson’s Disease By Reducing Oxidation

Glutathione deficiency seems to be a common factor in patients with Parkinson’s disease.

Low levels of glutathione might contribute to neurological damage.

Supplementing with glutathione might control the progression of the disease and reduce disruptive symptoms.

#6 Prevention of Alzheimer’s Disease By Minimizing Brain Cell Oxidation

Glutathione is vital to mitochondrial function and maintenance of mitochondrial DNA.

What does this have to do with Alzheimer’s disease?

As we get older, our brains are subject to oxidative stress.

Mitochondria are the power plant of a cell.

When mitochondria die, the cell they’re in is starved of energy and begins to die.

Brain cells also contain mitochondria.

The oxidation that happens due to nutritional deficiencies, toxins in our foods and environments or unhealthy habits affects the mitochondria.

High levels of glutathione prevent that from happening thus assisting in the preservation of brain function.

#7 Improve Overall Health And Resilience by Enhancing Nutrient Bioavailability

A high level of glutathione improves the efficiency of vitamin C, E, and Coenzyme Q10.

Of course, a properly nourished body will use every nutrient to function at optimal capacity.

But when there’s a deficiency, the body is thrown out of balance and it can’t absorb nutrients properly.

Vitamin C, E, and Coenzyme Q10 are all powerful antioxidants.

Glutathione is the extra boost the body needs to fight against damage and enter an antiaging zone.

Our ability to produce glutathione is critical in maintaining optimal health and performance.

Do You Need To Supplement?

Glutathione is truly essential to so many vital aspects of our health including our skin health, immune system, and longevity.

Glutathione levels get depleted when you are stressed out, as you age, consume sugar, junk food or live in a polluted and toxic environment.

So, consider supplementing and naturally enhancing the production of glutathione.

It will help in reducing symptoms of pre-existing diseases and prevent damage to your cells, allowing you to live a healthy, long life.

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