Hi, I'm Maria and I'm a nutrition and fitness coach from sunny California.
My favorite way to workout is to surf, hot yoga and go for a nice long jog.
I believe that you are what you eat so I'm a big believer in eating healthy.
I wasn't always that way and have had my stuggles with weight in the past which is why I like to write about my health journey, review products and help people get fit and healthy.
I'm currently using PhenQ and think it's a great product!
66 billion dollars is spent every year on weight loss products by men and women who desperately need to lose weight.
Unfortunately, a lot of that money is being wasted on products that simply don’t work and could even be harmful to your health.
Out of the ocean of diet pills being sold online there’s one name that you’ll hear about a lot and it’s called PhenQ.
In an effort to lose weight myself and find out if PhenQ is all it’s cracked up to be I decided to do do some research and try it out for myself.
So in this post I’m going to talk about my experience using it, everything you need to know about it and try to help you decide whether you should buy it or not.
Here’s the contents of this PhenQ review:
Let’s start with:
PhenQ is a diet pill that gets its name from the weight loss prescription drug “phentermine”.
Back in the day Phentermine was used by celebrities, athletes and anyone who could get a prescription to burn fat and lose weight quickly.
PhenQ mimics the positive effects of Phentermine but without the negative side effects as the ingredients are all natural.
It can be bought online without a prescription and is considered very safe and effective.
PhenQ contains 9 ingredients to help you lose weight.
What really makes it stand out is that it’s an appetite suppressant, fat burner and energy booster all in one.
The 3 biggest problems people face when trying to lose weight is the hunger, lack of energy and a stubborn metabolism..
PhenQ combats all 3 of these problems.
When you’re trying to lose weight one of the hardest things to do is stop yourself from eating too much.
There’s just too many tasty foods around to tempt you away from your diet and prevent you from reaching your weight loss goals.
PhenQ helps to suppress your appetite so that you eat less and easily stick to your diet plan.
PhenQ contains an ingredient called Chromium Picolinate which helps your body to absorb more glucose from the food you eat.
This means you get more energy from less food.
When you’re low on glucose your body sends out hunger signals encouraging you to eat but thanks to the Chromium helping you absorbing glucose better your body sends out less hunger signals.
PhenQ also contains a fiery ingredient called Capsimax which comes from the cayenne pepper.
One study by the National Institutes of Health showed that by consuming Cayenne before meals the participants ate 66 less calories at their next meal.
Because Capsimax is more powerful than Cayenne it’s thought to be even better at suppressing your appetite.
Is PhenQ a good appetite suppressant? PhenQ contains 2 proven ingredients that will help keep your appetite under control.
Whenever I use PhenQ I feel less hungry and by taking it in the morning I’m find I can go a good 6 hours without eating much or snacking at all.
Don’t you just hate it when you’re trying to lose weight and everything starts off great but then a few days late you begin to feel tired and drained.
You’re eating less and maybe even exercising so it’s not surprising that your energy levels will take a hit.
For a lot of people the lack of energy is a major road block and the reason they give up on their goal of losing weight.
Well luckily PhenQ has a few energy boosting ingredients to help keep your energy levels topped up!
First of all it contains a helpful dose of ‘Caffeine Anhydrous’. Anhydrous is a concentrated form of caffeine so you get a powerful energy boost.
1 teaspoon of caffeine anhydrous is the equivalent of 28 cups of coffee!
PhenQ also contains Chromium Picolinate which I talked about above. It’s the ingredient that helps your body absorb more glucose from food. So you get more energy from less food!
And lastly PhenQ contains L-Carnitine which helps your body load up your cells with your stored bodyfat and use it as fuel for energy.
This means that if you’ve got some weight to lose you should have plenty of body fat to keep you energized.
PhenQ gets your body using your stored body fat for energy so you burn fat and feel energized at the same time! How cool is that?
Is PhenQ a good energy booster? PhenQ contains 3 very effective ingredients to keep your energy levels topped up.
Whenever I try to diet lack of energy is one of the things I struggle with the most.
PhenQ worked wonders for me and I seemed to have a steady energy all day long.
PhenQ wouldn’t be much of a diet pill if it didn’t do anything to help you burn fat and lose weight would it?
Thankfully there’s some powerful ingredients in there to help you drain fat away like a hole in a bucket.
First of all it contains “a-Lacys reset” which is a combination of Alpha Lipoic acid and Cysteine.
One study showed that in a short period of time participants who took ALA lost 1.52 lbs (0.69kg) more than placebo users.
One user called Mary on Amazon said about ALA “I lost a couple of pounds the first week I took this supplement”
PhenQ contains a powerful thermogenic fat burner called Capsimax.
If you’ve ever eaten a red hot chili and felt your mouth burn then you’ve felt the effects of this ingredient.
Capsimax turns up the heat on your core body temperature and forces your body to burn more calories and fat.
Don’t worry though it won’t give you the sweats like eating a red hot chili will.
PhenQ also contains L-Carnitine which is an ingredient that helps your body to transport more fatty acids into your cells to be burned for energy.
Is PhenQ a good fat burner? With its trio of proven fat burning ingredients it’s clear why over 190,000 people have bought PhenQ and are seeing amazing results.
The ALA is a proven weight loss ingredient and the L-Carnitine helps your body burn more fat for fuel and to top it off you have the Capsimax forcing your body to burn more calories which all makes for a powerful little fat burner.
PhenQ helped me to lose 10lbs with just one bottle and I didn’t exercise as much as I planned to!
Here’s a quick summary of the PhenQ ingredients and what they do:
A-Laceys Reset: The main active ingredient in a-laceys reset is alpha lipoic acid. One study showed that people who took ALA lost 1.52lbs more than placebo users without changing their diet or exercising!
Chromium Picolinate: Chromium helps reduce your appetite and increase your energy levels by transporting more of the glucose you get from meals into your cells where they can be used for energy. This means you get more energy from less food and won’t feel the need to eat as often. It’s much easier to lose weight when you’re feeling energized and your cravings go away!
L-Carnitine Tartrate: This amazing little ingredient helps transport your stored bodyfat into your mitochondrial cells where it can be used as fuel for energy. It literally turns your body into a fat burning machine!
Caffeine Anhydrous: One of the worst things about trying to lose weight is the lack of energy. Caffeine Anhydrous is a highly concentrated form of caffeine to help keep your energy levels and will power up. It’s also shown to suppress your appetite too!
Nopal: This cactus-like fruit is full to the brim with fiber. Fiber helps slow down the release of glucose into your blood from your meals so that you get a slow release energy all day long.
Capsimax: Capsimax contains a powerful ingredient called Capsaicin which is the same thing that makes your mouth burn and eyes water when you eat a hot chili. This ingredient will turn up the thermostat on your metabolism so that your body burns an extra 200-300 calories per day. That’s the equivalent of doing 30 minutes of intense exercise without you even having to get off the sofa! (But don’t worry taking PhenQ won’t make your mouth burn or your eyes water but you may feel a little warmer after taking it.)
Here are some of the people using PhenQ and seeing amazing results:
PhenQ on it’s own will help you lose weight and get in shape but if you use it right you will see amazing, life changing results.
Here’s a few tips to help you get the best results possible:
#1 Eat More Protein
One really interesting study by the University of Washington School of Medicine found that when participants increased their protein intake from 15% to 30% of total calories they ate an average of 441 less calories per day and their appetite decreased.
How can you implement this in your life?
You could either eat more foods high in protein such as meat, fish, beans and eggs or do what I do and take a scoop of whey protein when taking PhenQ.
Whey protein is a natural appetite suppressant, great for muscle repair, weight loss and overall health. This is the brand I use.
#2 Eat More Fiber
Foods high in fiber are naturally more filling and tend to come from healthy sources like vegetables. Load your plate with things like broccoli, spinach, kale to fill up your stomach with low calorie, healthy foods that will keep you feeling full.
They may not taste great compared to a pizza, but you can always add some salt and apple cider vinegar for taste or even a dash of balsamic vinegar and a tiny bit of cheese for flavor!
#3 Use Psyllium Husk
Psyllium Husk is a super fiber that can double or triple in size when you add water to it. Mix a scoop with a glass of water and drink it 20 minutes before your next meal and you’ll already feel halfway full so you won’t over eat and can stick to your diet plan.
#4 Drink More Water
Our bodies can go a lot longer without food than they can without water and a lot of us think we’re hungry when we’re in fact just thirsty. So, drink more water, 2-4 liters per day for better health and more control over your appetite.
#5 Exercise Intensely
One of the best things you can do for your overall health is to exercise intensely. It’ll help you get tone and burn off stored body fat to give you a beautiful healthy glow!
If you can exercise on an empty stomach then even better because you’ll burn through stored glucose and tap into your fat stores to exercise the fat away.
Intense exercise that lasts more than 30 minutes has been shown to suppress your appetite as well. I know from personal experience that after a tough workout I can’t stand to eat for the next couple of hours.
So, do you absolutely need to buy PhenQ if you want to lose weight?
No, you can do it the old fashion way with hard work, extreme determination and pure grit or you can take the easier path with PhenQ.
PhenQ helps you overcome all the struggles of losing weight and makes the process seem easy.
The great thing is that it works fast so you get to see the results in the mirror (and on the scale) as each day goes by.
It also comes with a 60-day money back guarantee and free shipping no matter where you are in the world.
Mine arrived next day which was a nice surprise.
Oh and it also comes with a free training and nutrition guide to give you a plan to follow. They’ve thought of everything!
If you’re happy with the way things are then don’t buy PhenQ but if you want to drop a few lbs like it’s going out of fashion and have the people around you saying “wow, you look great! What’s your secret?” then grab yourself some PhenQ and get started!
PhenQ is available on the official website here. They sometimes have discounts or special offers running too.
Check to see if there’s a special offer on PhenQ here.