7 Ways To Speed Up Your Metabolism And Burn Fat Faster

Some people are gifted with a high metabolism, while others are not. The higher your metabolism the faster you burn calories. Men typically have a higher metabolism than women do, mainly because men naturally carry more muscle mass. The more muscle you have the more calories your burn. That’s one reason bodybuilders need to eat […]

Try The Hindu Pushup For Boosting Your Upper Body Strength

We all know that pushups are one of the best exercises you can do for upper body strength. But not many people know of the “Hindu Pushup” which takes it to the next level.. The Hindu push-up has a lot going for it. Leverage makes it a little more than a standard push-up, and it […]