Some people are gifted with a high metabolism, while others are not.
The higher your metabolism the faster you burn calories.
Men typically have a higher metabolism than women do, mainly because men naturally carry more muscle mass.
The more muscle you have the more calories your burn. That’s one reason bodybuilders need to eat so much!
Age is also a factor. Metabolism usually slows down past the age of 40.
Below are 7 tips that can help speed up your metabolism:
#1 Workout With Weights To Build Muscle
More muscle mass will increase your metabolism.
Your body actually burns calories when sedentary.
You can increase your resting metabolic rate by increasing the amount of muscle you have.
Each pound of muscle utilizes about six calories a day, while fat uses about two calories.
Working out to build muscle will help boost metabolism.
#2 Drink More Water
Drink adequate amounts of water. Drinking eight glasses of water a day is sufficient; however, intense physical activities will require you to drink more.
Also, instead of eating junk food in between meals, eat fruit, as it has water in it that can help you stay hydrated.
#3 Aerobic Workouts
While weight lifting can boost metabolism, various forms of aerobic exercise can too.
Aerobics include activities such as jogging, swimming, and steady bike riding.
Go outside for a walk or take up a class at a gym.
#4 Drink Coffee Coffee
Studies have shown that coffee can potentially increase metabolism.
However, coffee can increase anxiety and cause sleep problems.
Also, the effect coffee has on metabolism may not work as well if you are tolerant to coffee.
#5 Avoid Starving Yourself Or Crash Diets
While it is possible to lose fat on very low calorie diets, it is not good for your metabolism.
You’ll lose muscle mass if your caloric intake is extremely low.
Too little calories tells your body that food is scarce. In turn it will slow down your metabolism so you burn less calories in order to keep you alive.
Try not to reduce your calorie intake by more than 300-500 per day below maintenance.
#6 Protein and Metabolism
Calorie sources come from protein, fat and carbohydrates.
If your diet is lacking protein, it might be a good idea to consume more, as your body burns a lot of calories digesting protein.
Eggs, milk, steak, peanuts and tuna are good examples of quality protein sources.
#7 Green Tea
Research indicates that drinking green tea consistently may increase metabolism, due to presence of what researchers believe is the catechins, a type of antioxidant.
Power Up Your Metabolism!
Even if you have a slow metabolism, exercising, building muscle, staying hydrated, and eating the right foods can help you increase it to some extent.
The more you work on powering up your metabolism the fitter and healthier you’ll become.