It can be hard to eat enough fish to get all the benefits of fish oil.
But good news! You can get your omega-3 fatty acids through a fish oil supplement and still receive all the wonderful perks.
Let’s look at the 5 fantastic benefits you can expect from supplementing with fish oil either by eating fish or popping some capsules:
#1 Heart Health
Omega-3 fatty acids are particularly effective in keeping your heart pumping stronger and for longer.
Studies have shown a link between increased intake of omega-3s and a reduced risk of atrial fibrillation (AFib).
AFib is a harmful irregular rhythm of the heart known to increase the risk of stroke or dangerous heart conditions.
Additionally, one of the key heart-health benefits of fish oil includes its ability to reduce triglycerides in the blood.
Triglycerides are a kind of fat that build up inside the arteries.
This build up significantly increases the chance of heart attack and stroke.
Fish oil and heart health go hand-in-hand.
While supplementing with fish oil would not be effective in treating existing heart conditions, it’s never too soon to begin preventative measures.
#2 Better Skin and Hair
It’s no secret that soft, supple skin is healthier, more comfortable, and more beautiful.
While you may generally think of skin and hair treatments being topical, there’s no reason you can’t treat your skin from within.
Afterall, your skin is your body’s largest organ.
It not only protects your body from outside elements, it is quite literally what the world sees when it sees you.
The omega-3 fatty acids in fish oil play a key role in hydration and nutrition for your skin.
Some key benefits have been seen in increased moisture, reduced acne, and supplementally healthier hair through an improved scalp.
#3 Reduced Inflammation
One of the absolutely essential roles fish oil can play throughout the human body is reducing inflammation.
Omega-3 fatty acids contain potent anti-inflammatory compounds that can have significant impact in aiding a multitude of health conditions.
You may not know that a whole host of dangerous health conditions stem from inflammation.
When body tissues are inflamed, they function either improperly or not at all.
Reducing inflammation can ease the effects of these great many health concerns.
From diabetes, heart disease, cancer, and even the inflammation associated with sore muscles, fish oil has the potential to help reduce the effects of each.
#4 Reduced Blood Pressure
Most research suggests a link between increased intake of omega-3s and actively lowering blood pressure.
This benefit of supplementing with fish oil is closely tied to that of improved heart health, however; reducing blood pressure with fish oil can seemingly be used as an actual treatment for the condition.
High blood pressure is dangerous and closely associated with many health conditions including heart disease and stroke.
Taking steps to reduce blood pressure can help you live a longer and happier life.
#5 Improved Brain Functioning
Perhaps the most surprising benefit to fish oil is its ability to improve brain functioning.
Recent research has shown that deficiencies in EPA and DHA (two of the main omega-3 fatty acids found in fish oil) can lead to deficits in brain functioning.
Conditions like depression and mild memory loss may be helped with a regular fish oil supplementation.
However, it’s important to note that those with fully healthy brain functioning cannot expect improved brain powers. (Darn, I know.)
What are the benefits of fish oil?
The top 5 benefits of fish oil are:
- Improved heart health
- Better skin and hair
- Reduced inflammation
- Reduced blood pressure
- Improved brain function
Remember: Taking fish oil supplements can have a great many benefits on the overall health of your body.
Through reduced inflammation and increased quality fat controls, you can see improvements in everything from your heart health to your skin’s beautiful glow.